How To Prevent Holiday Weight Gain

How To Prevent Holiday Weight Gain

You see it every year. A huge push by diet companies to help you “not gain that holiday weight” before Thanksgiving and then another huge push to “lose those holiday pounds” after the New Year. I have overheard more than one conversation about how “I gained so much weight over the holidays” or “I need to lose this holiday weight”.  And while the actual number gained may be exaggerated by marketing campaigns, the point is, don’t let what is supposed to be a celebration sabotage your progress. 

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