How To Prevent Holiday Weight Gain

How To Prevent Holiday Weight Gain

You see it every year. A huge push by diet companies to help you “not gain that holiday weight” before Thanksgiving and then another huge push to “lose those holiday pounds” after the New Year. I have overheard more than one conversation about how “I gained so much weight over the holidays” or “I need to lose this holiday weight”.  And while the actual number gained may be exaggerated by marketing campaigns, the point is, don’t let what is supposed to be a celebration sabotage your progress. 

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How To Maintain a Healthy Lifestyle

How To Maintain a Healthy Lifestyle

I applaud any and ALL healthy efforts to get healthy (read here, we do not condone or applaud crash diets, bingeing, or starvation). But here’s the thing, in order to maintain a healthy lifestyle and not let it be just a phase, we need to approach it in a more realistic and sustainable way.

As people who have maintained a healthy lifestyle for nearly a decade, we have learned some very valuable lessons along the way and want to help in any way we can.

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