How To Maintain a Healthy Lifestyle

How To Maintain a Healthy Lifestyle

I applaud any and ALL healthy efforts to get healthy (read here, we do not condone or applaud crash diets, bingeing, or starvation). But here’s the thing, in order to maintain a healthy lifestyle and not let it be just a phase, we need to approach it in a more realistic and sustainable way.

As people who have maintained a healthy lifestyle for nearly a decade, we have learned some very valuable lessons along the way and want to help in any way we can.

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